You are purchasing our 3rd Trimester Program as a one-off purchase. You will gain access to the entire 3rd Trimester Program. You will have access to the program and classes for 3 months from the date of purchase. This purchase does not include any subscriptions and you will not have access to classes outside of the program. If you would like access to all classes and programs instead, please choose from one of our subscription options.

This program was designed to support you and your body during your 3rd trimester and to prepare you for birth.

• From week 28-40 of pregnancy.

• 4 Classes per week.

• Perfect for anyone in their 3rd trimester who has some Pilates experience.

• Now that you are on the home straight, it’s important to keep your body strong and stable to see you through to the end of your pregnancy. It’s normal to slow down a little as the weeks progress. This program takes this into account and the classes become less intense towards the end of the program as you near your due date.

• Han, a physiotherapist and mother, has filmed most of these classes during her own pregnancies, so you know you are in good hands with someone who understands your needs during pregnancy from both a professional and personal perspective.

You can also purchase our Complete Pregnancy Bundle which is designed to guide you throughout your entire pregnancy and includes all programs: 4 Week Beginner Prenatal Program, 1st Trimester Program, 2nd Trimester Program, 3rd Trimester Program and Preparing for Birth Program for $249.