You are purchasing our 8-WEEK POSTNATAL PROGRAM as a one-off purchase. You will gain access to the entire 8-WEEK POSTNATAL PROGRAM. You will have access to the program and classes for 6 months from the date of purchase. This purchase does not include any subscriptions and you will not have access to classes outside of the program. If you would like access to all classes and programs instead, please choose from one of our subscription options: Monthly, Quarterly or Yearly.

Welcome Mumma! Our eight-week postnatal program is designed to gradually and safely build back your strength to a level where you can confidently return to the regular classes on our platform.

The program consists of 3 classes per week, all created and instructed by Han, who knows first-hand what it feels like to return to exercise after giving birth. These classes focus on strengthening the pelvic floor and deep abdominal muscles, assisting postural control, stretching the spine and hips and building back general strength in the upper body and legs. After giving birth, either vaginally or via caesarean section, our body needs time to heal and recover before we resume regular exercise again.

We take things gently, to begin with, but as with all Pilates classes, gently doesn’t always mean easy. You will feel adequately challenged and stretched by the end of each class, and by the end of the program, you will be ready to return to any class on our platform. 

In addition to the movement classes, we have collaborated with leading health professionals, including a women's health physio, lactation consultant, sexologist, dietitian, naturopath, hypnobirthing consultant and Han, to provide 1-2 educational videos per week based on a variety of topics to educate you in preparation for birth.

Each member will also receive exclusive offers and incentives from some of health professionals featured in the program as well as our brand partners, including The Memo, Brillo Beauty, Naked Harvest, Nouri, Grown, Seek Solitude, Nunchi, Mamas & Papas, Bloom Baby, Aden + Anais, Alivio, The Birth Space Book and Vacation.