You are purchasing our 10-WEEK PRENATAL PROGRAM as a one-off purchase. You will gain access to the entire 10-WEEK PRENATAL PROGRAM. You will have access to the program and classes for 6 months from the date of purchase. This purchase does not include any subscriptions and you will not have access to classes outside of the program. If you would like access to all classes and programs instead, please choose from one of our subscription options: Monthly, Quarterly or Yearly.

Welcome Mumma and congratulations on your pregnancy! Our intention with our prenatal program is to provide women with clear and safe information alongside their movement classes during pregnancy. There is so much information out there; it's hard to know what to believe and who to trust. Our aim with this program is to help women to feel empowered and educated rather than confused and uncertain. 

Our prenatal program is 10 weeks and can be started at any point during your pregnancy. The program consists of three Pilates classes per week plus one optional class that focus on all the areas we need to strengthen during pregnancy to help you and your body prepare for when bub arrives. As the body changes during pregnancy, the way you exercise also needs to change a little to reflect this. In our prenatal classes, we focus on stretching out your hips and spine and strengthening your glutes and pelvic floor to support your pelvis in preparation for giving birth. And equally importantly, you will strengthen your upper body in preparation for feeding and lifting your beautiful bub.

In addition to the movement classes, we have collaborated with leading health professionals, including a women's health physio, lactation consultant, sexologist, dietitian, naturopath, hypnobirthing consultant and Han, to provide 1-2 educational videos per week based on a variety of topics to educate you in preparation for birth.

Each member will also receive exclusive offers and incentives from some of health professionals featured in the program as well as our brand partners, including The Memo, Brillo Beauty, Naked Harvest, Nouri, Grown, Seek Solitude, Nunchi, Mamas & Papas, Bloom Baby, Aden + Anais, Alivio, The Birth Space Book and Vacation.