You are purchasing our Foundations Program as a Once-off purchase.

This 4-week program is designed to introduce the foundations of Pilates and build your confidence in the repertoire. Focusing on alignment, body awareness and control, this program will give you a deeper mind-body connection, build a base level of strength and prepare you for any of the other classes or programs on our platform.

• 4 week program

• 3 classes per week

• Intensity: Calm/Energise

• Class Duration: 20 - 40 mins

• Equipment Required: Nil

• Practice anywhere, anytime & at your own pace