You are purchasing our Beginner Prenatal Program as a one-off purchase. You will gain access to the entire Beginner Prenatal Program. You will have access to the program and classes for 3 months from the date of purchase. This purchase does not include any subscriptions and you will not have access to classes outside of the program. If you would like access to all classes and programs instead, please choose from one of our subscription options.

This 4 week program is perfect for anyone who is pregnant and new to Pilates or returning to Pilates after a break from exercise.

• Begin at any stage of pregnancy.

• 4 Classes per week.

• Designed to help you learn the foundations of Pilates in a way that is safe and appropriate for pregnancy. If you are new to Pilates, we recommend that you begin here, before starting any of our other prenatal programs.

• Learn to engage and relax your pelvic floor muscles correctly, focusing on form, technique and alignment. You will feel both challenged and supported as you move mindfully through each class.

• Han (a musculoskeletal Physiotherapist and mother) will guide you through some of the classic Pilates repertoire that form the basis of all the classes on our platform so that you can feel confident to move onto our other classes and programs at the completion of the 4 weeks.

You can also purchase our Complete Pregnancy Bundle which is designed to guide you throughout your entire pregnancy and includes all programs: 4 Week Beginner Prenatal Program, 1st Trimester Program, 2nd Trimester Program, 3rd Trimester Program and Preparing for Birth Program for $249.