You are purchasing our 1st Trimester Program as a one-off purchase. You will gain access to the entire 1st Trimester Program. You will have access to the program and classes for 3 months from the date of purchase. This purchase does not include any subscriptions and you will not have access to classes outside of the program. If you would like access to all classes and programs instead, please choose from one of our subscription options.

This program is designed to support you and your body during your 1st trimester and prepare for your 2nd trimester and the months ahead.

• From week 6-13 of pregnancy.

• 4 classes per week.

• Perfect for anyone in their 1st trimester with some Pilates experience.

• The first trimester is an ideal time to begin your prenatal pilates journey, although your energy may be low and morning (aka all day) sickness is really taking hold, if you can fit in even a little bit of exercise now, it will make a big difference to your experience moving forward.

• Focusing on strengthening your core abdominals and pelvic stabilising muscles (glutes, inner thighs and pelvic floor), this program builds strength where you need it before your body starts to change more rapidly.

• Before your belly really starts to pop and while you are not restricted by any pregnancy exercise guidelines, this is a chance to lay the foundations for the rest of your pregnancy.

You can also purchase our Complete Pregnancy Bundle which is designed to guide you throughout your entire pregnancy and includes all programs: 4 Week Beginner Prenatal Program, 1st Trimester Program, 2nd Trimester Program, 3rd Trimester Program and Preparing for Birth Program for $249.