POSTNATAL PROGRAM
8-WEEK PROGRAM
Our eight-week postnatal program is designed to gradually and safely build back your strength to a level where you can confidently return to the regular classes on our platform.
3 CLASSES PER WEEK
The program consists of 3 classes per week, all created and instructed by Han, who knows first-hand what it feels like to return to exercise after giving birth. These classes focus on strengthening the pelvic floor and deep abdominal muscles, assisting postural control, stretching the spine and hips and building back general strength in the upper body and legs.
1-2 EDUCATIONAL VIDEOS PER WEEK
We have collaborated with leading health professionals, including a women's health physio, lactation consultant, sexologist, dietitian, naturopath, hypnobirthing consultant and Han to educate you in preparation for birth.
EXCLUSIVE OFFERS AND INCENTIVES
Each member will receive exclusive offers and incentives from our brand partners, including The Memo, Brillo Beauty, Naked Harvest, Nouri, Grown, Prene, Seek Solitude, Nunchi, Mamas & Papas, Bloom Baby, Aden + Anais, Alivio, The Birth Space Book, TheRY, and Vacation.
WANT TO JOIN THE PROGRAM?
STEP ONE
If you are not an Our Pilates member, join now. If you are a member, go to step two.
JOIN OUR PILATES NOW
STEP TWO
If you are already a member, enter your email to join our postnatal program. We are so excited to help you build your strength!
JOIN POSTNATAL PROGRAM
STEP THREE
You're all set! You can begin the program anytime that suits you!
GET STARTED
Not Ready To Commit?
You can purchase our 8-week postnatal program as a one-off purchase. You will gain access to the entire 8-week postnatal and you will have access for 3 months from the date of purchase. This purchase does not include any subscriptions and you will not have access to classes outside of the program. If you would like access to all classes and programs instead, please choose from one of our subscription options: Monthly, Quarterly or Yearly.
JOIN HERE
