MOVE WITH US AT OUR SORRENTO STUDIO

All Levels

The Our Pilates' signature class, where you will feel the perfect combination of stretch and burn. This is a full body class, that uses fun, yet challenging Pilates repertoire to leave you feeling energised and in tune with your body. Expect to feel your muscles work hard while still focusing on improving your technique and form, for the ultimate Pilates experience that is sure to get those endorphins flowing. This class is perfect for lengthening and strengthening your entire body from top to toe.

Notes: This class is not suitable beyond the first trimester of pregnancy.

If you are after a higher intensity style of class, we recommend our Sweat and Sculpt classes which include elements of cardio. 

Intermediate

We turn up the heat in this high intensity Pilates class using a combination of repertoire to raise your heart rate and give you that deep muscle burn. Expect fast-paced, cardio-style bursts in between more classic Pilates muscle-toning moves. These classes are perfect for sweating it out and getting those endorphins flowing.

Note, this class is not appropriate during pregnancy or the first four months postpartum. 

For anyone newer to Pilates, we recommend attending some Flexibility and Form or Energise and Tone prior to attending this class. 

All Levels

Perfect your Pilates technique in this gentle class that focuses on flexibility, control and form. Using exercises to improve your posture, core stability and general muscle tone, expect to feel stronger, more grounded and possibly a little taller by the end of your class. This class is perfect for beginners or those wanting a slower paced class that will also enhance their technique and alignment.

Note, modifications can be offered to pregnant clients. If you are pregnant, please email sorrentostudio@ourpilates.com.au prior to your class to let us know so that we can plan for your attendance. 

For our postnatal clients, this class is suitable beyond 8 weeks postpartum, provided you have medical clearance to return to exercise. 

All Levels

These classes focus on all the areas new mums need; stretch your hips and spine, open your chest, rebuild your core and tone your abs, legs and arms.

Brooke and Han both understand how difficult it can be for new mums to get to a class, this is why our Mums and Bubs class is so important. It may feel a little daunting at first but we promise you will feel at ease as soon as you arrive. All you need to do is bring your little one, a bouncer/play mat and some toys so your little one can play on the mat beside you while you enjoy giving your body some TLC. Alys, our Mums and Bubs instructor loves a cuddle so you are in great hands. 

Suitable from 12 weeks postpartum (provided you have medical clearance to exercise) up until bub starts crawling. You are welcome to use our mats if you don't want to bring your own.

Our 'Flexibility and Form' classes can be modified to be pregnancy friendly. As we have limited pregnancy wedges available, we just request that you email us at sorrentostudio@ourpilates.com.au with the following information:

• Full name and email

• Date and time of your booking

• How many weeks pregnant

Suite 6, 119-125 Ocean Beach Road Sorrento 3943.

Enter through the door next to the cafe on Darling Road. You will find us up the stairs on the left hand side.

Parking is available on surrounding streets and behind our building. Parking can be limited during peak times so please keep this in mind.