Pre & Postnatal
Our Pilates have created a series of Pre and Postnatal classes, specifically designed by Han, for anyone, at any stage of their pregnancy to help you and your body prepare for when bub arrives, as well as the specific needs for new mums after giving birth.
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Prenatal
During pregnancy, women's bodies change on a daily basis. Throughout this time, it is more important than ever to support your body with regular exercise and movement. Although all pregnancies are unique, there are certain precautions we follow beyond the 1st trimester; therefore, it is recommended to complete our specific prenatal classes or follow the prenatal program from this point onwards.
We have created a series of classes, specifically designed by Han, for anyone, at any stage of their pregnancy. These classes focus on all the areas we need to strengthen during pregnancy and help you and your body prepare for when bub arrives. As the body changes shape during pregnancy, your muscles can start to tighten up. We focus on stretching out your hips and spine and strengthening your glutes and pelvic floor to support your pelvis and prepare for giving birth. And equally importantly, you will strengthen your upper body in preparation for feeding and lifting your beautiful bub.
Please note it is essential to seek clearance from your GP or obstetrician before embarking on any kind of exercise while pregnant. Our Pilates also recommend seeing a Women’s Health Physio to assess your pelvic floor and offer any specific exercises you may require.
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Postnatal
The recovery period post-pregnancy varies for everyone. After giving birth, either vaginally or via caesarean section, your body takes time to rest and heal and this process needs to be respected. The postnatal period is usually made up of a lot of time spent sitting, feeding, nursing, carrying and lifting. The program Han has designed takes into account the specific needs of new mums and focuses on spinal mobility, upper back stretches, hip stretches, hip strengthening and re-engaging the pelvic floor and deep abdominals.
We take things gently to begin with, but as with all Pilates classes, gentle doesn’t always mean easy. You will feel adequately challenged and stretched by the end of each class, and by the end of the program, you will be ready to return to any class on our platform. We recommend working through the program in order and repeating each class until you feel comfortable moving on to the next one. Knowing how time-poor new mums can be, Han has kept these classes to 25 minutes to help you squeeze them into your busy new schedule.
You will need to see your GP or obstetrician to be cleared to exercise again after giving birth. Our Pilates also suggests seeing a Women’s Health Physio to assess your pelvic floor and abdominal separation and offer any specific exercises you may require in addition to regular Pilates.
EXPLORE POSTNATAL CLASSES
