READY TO LEVEL UP YOUR FITNESS?
Stay motivated and achieve your health and fitness goals with our progressive programs. Whether you are new to Pilates, advanced, pregnant or postnatal, we have programs for all fitness levels.
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21 DAY TRANSFORMATION
Get ready to refresh your exercise routine, increase motivation, lengthen, tone and strengthen your body from top to toe. If you are looking for an exercise program that actually works by seeing and feeling results, this is for you. Think a super strong core, tight peach, toned arms, improved posture and flexibility and a deeper mind-body connection.
21 days of brand-new Pilates classes
A variety of different durations and intensities
Total mind and body transformation
Weekly mindfulness/breathing exercise sessions
21 day meal plan complete with healthy and easy-to-prepare dietitian and nutritionist-approved recipes
Recommended run or walk days
Weekly check ins from Brooke and Han
Available for all members as part of your subscription
EXPLORE 21 DAY TRANSFORMATION
FOUNDATION PROGRAM
This 4-week program is designed to introduce the foundations of Pilates and build your confidence in the repertoire. Focusing on alignment, body awareness and control, this program will give you a deeper mind-body connection, build a base level of strength and prepare you for any of the other classes or programs on our platform.
4 week program
3 classes per week
Intensity: Calm/Energise
Class Duration: 20 - 40 mins
Equipment Required: Nil
Practice anywhere, anytime & at your own pace
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TECHNIQUE PROGRAM
This 6-week program is designed to take your Pilates practice to another level. Focusing on your precision, technique and flow, this program will leave you feeling strong, flexible and in control of your movement.
6 Week Program
4 Classes per week
Intensity: Calm/Energise
Class Duration: 20 - 40 mins
Equipment Required: Nil
Practice anywhere, anytime & at your own pace
EXPLORE TECHNIQUE PROGRAM
TONE PROGRAM
This 8-week program is designed to take your body to another level. Using higher-intensity classes with a focus on strength and effort, you will see and feel the difference. Expect to work hard, have fun and be rewarded for your efforts.
8 Week Program
5 Classes per week
Intensity: Energise/Sweat
Class Duration: 15 - 45 mins
Equipment Required: Optional Resistance bands
EXPLORE TONE PROGRAM
PRENATAL PROGRAM
This 10-week program is designed for anyone, at any stage of their pregnancy. These classes focus on all the areas we need to strengthen during pregnancy and help you and your body prepare for when bub arrives.
10 Week Program
3 Classes + 1 optional class per week
Intensity: Calm/Energise
Class Duration: 10 - 35 mins
1-2 Educational videos per week
Weekly emails to keep you motivated
Discounts and incentives from brand partners
EXPLORE PRENATAL PROGRAM
POSTNATAL PROGRAM
This 8-week program is for anyone who has given birth, either vaginally or via caesarean section. The postnatal classes take into account the specific needs of new mums and focuses on spinal mobility, upper back stretches, hip stretches, hip strengthening and re-engaging the pelvic floor and deep abdominals.
8 Week Program
3 Classes per week
Intensity: Calm/Energise
Class Duration: 5 - 35 mins
1-2 Educational videos per week
Weekly emails to keep you motivated
Discounts and incentives from brand partners
EXPLORE POSTNATAL PROGRAM
RUNNING PROGRAMS
Select from 5km, 10km and 21km with specifically designed Pilates classes to assist you on your running journey. Our Running programs are designed to take your running to a new level, whatever your goal may be.
10 Week Programs
Select from 5km, 10km and 21km
3 runs + 2 Pilates classes per week
1 stretch session per week
2 deload weeks
For any fitness level
Each program can be condensed from 10 weeks to 8 weeks
Practice anywhere, anytime & at your own pace
EXPLORE RUNNING PROGRAMS
READY TO BEGIN?
To gain access to any of our programs, all you need to do is sign up to our monthly, quartely or yearly memberships!
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