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This challenge was created to give you a top to toe Pilates experience, leaving you feeling stretched and strong after each class and completely refreshed by day 14. This challenge is perfect for anyone who is new to Pilates or returning after a little break. This is a balanced challenge, designed to feel good and to help you enjoy rolling out your mat each day.
Duration: 14 Days, 14 classes
Class Length: 20-40 mins
Level: Beginner
Equipment: Nil
This challenge was created to give you a top to toe Pilates experience, leaving you feeling stretched and strong after each class and completely refreshed by day 14. This is a balanced challenge, designed to feel good and to help you enjoy rolling out your mat each day.
Duration: 14 Days, daily classes
Class Length: 20-40 mins
Level: Intermediate
Equipment: Nil
This challenge was created to give you a top to toe Pilates experience, leaving you feeling stretched and strong after each class and completely refreshed by day 14. This is a balanced challenge, designed to feel good and to help you enjoy rolling out your mat each day. The classes in this challenge are all low impact, but there is a focus on muscle strength and tone, so please listen to your body and if anything feels uncomfortable, press pause and speak to your physio or doctor.
Duration: 14 Days, 14 classes
Class Length: 20-40 mins
Level: Intermediate
Equipment: Nil
10 classes over 10 days designed to strengthen and lengthen every muscle in your body. With a mix of classes that focus on strength and stability, you will feel that deep Pilates burn every single day. This challenge is balanced from day 1 - 10 for a total body experience that will inspire you to roll out your mat each day.
Duration: 10 Days, 10 Classes
Level: Intermediate
Class Length: 20-40 mins
Equipment: Nil
10 classes over 10 days designed to strengthen and lengthen every muscle in your body. With a mix of classes that focus on strength and stability, you will feel that deep Pilates burn every single day. This challenge is balanced from day 1 - 10 for a total body experience that will inspire you to roll out your mat each day.
Duration: 10 Days, 10 Classes
Level: Intermediate, Pregnancy Safe
Class Length: 20-40 mins
Equipment: Nil
Tighten and tone that peach with 10 days of classes that strengthen your glutes from all angles. Using a variety of repertoire, you will work your muscles in different ways each day to keep things interesting and fun and to excite you to roll out your mat.
Duration: 10 Days, 12 Classes
Level: Intermediate
Class Length: 15-35 mins
Equipment: Nil
Tighten and tone that peach with 10 days of classes that strengthen your glutes from all angles. Using a variety of repertoire, you will work your muscles in different ways each day to keep things interesting and fun and to excite you to roll out your mat.
Duration: 10 Days, 12 Classes
Level: Intermediate, Pregnancy Safe
Class Length: 15-35 mins
Equipment: Nil
Short on time? We’ve got you! This challenge is for all our busy girls, who just don’t have time to exercise for 30 mins + per day. 7 of our mini classes are packed into 7 days to tone your abs, glutes and arms. Squeeze these classes into your busy schedule, feel your muscles burn and your endorphins flow in our most time-efficient challenge yet.
Duration: 7 Days, 7 Classes
Class Length: 10-15 mins
Level: All
Equipment: Nil
Short on time? We’ve got you! This challenge is for all our busy girls, who just don’t have time to exercise for 30 mins + per day. 7 of our mini classes are packed into 7 days to tone your abs, glutes and arms. Squeeze these classes into your busy schedule, feel your muscles burn and your endorphins flow in our most time-efficient challenge yet.
Duration: 7 Days, 7 Classes
Class Length: 10-15 mins
Level: All
Equipment: Nil
7 Days of classes to tone and strengthen your abs and core. These classes will get deep into your core muscles, building strength around your whole abdominal wall. Has has planned this challenge with a variety of repertoire and class durations to keep it fun, effective and exciting from start to finish.
Duration: 7 Days, 7 Classes
Class Length: 10-33 mins
Level: All
Equipment: Nil
7 days of classes that focus on building strength and stability in your core and pelvic floor. Han has planned this challenge for our pregnant members, so all classes are safe, provided you have medical clearance to exercise. The classes in this challenge are all low impact, but there is a focus on muscle strength and tone, so please listen to your body and if anything feels uncomfortable, press pause and speak to your physio or doctor. We do not suggest completing this challenge beyond 34 weeks gestation.
Duration: 7 Days, 7 Classes
Class Length: 18-36 mins
Level: All
Equipment: Nil
Are you ready to feel the burn? With a mix of classes that focus on that deep Pilates burn, muscle tone and getting your heart rate up, you are going to feel every muscle in your body. Han has carefully designed this challenge to make you work hard, but to feel balanced across the 14 days, with plenty of variety to keep you motivated and excited to roll out your mat.
Duration: 14 Days, 16 Classes
Class length: 10-40 mins
Level: Intermediate
Equipment: Resistance Band
Are you ready to feel the burn? With a mix of classes that focus on that deep Pilates burn, muscle tone and getting your heart rate up, you are going to feel every muscle in your body. Han has carefully designed this challenge to make you work hard, but to feel balanced across the 14 days, with plenty of variety to keep you motivated and excited to roll out your mat.
Duration: 14 Days, 14 Classes
Class Length: 15-40 mins
Level: Intermediate, pregnancy-safe
Equipment: Resistance Band
We are turning up the heat with our 7 Day Sweat and Strength Challenge. Han has created 7 days of BRAND NEW classes to make you work hard and feel the results. If you’re looking for some motivation and an energy boost, then this is for you. These classes are designed to make you sweat, they are fast paced and high intensity. You’ll be working your whole body, from top to toe, and get a good dose of cardio while you’re at it.
Duration: 7 Days, 7 Classes
Class Length: 20-35 mins
Level: Intermediate
Equipment: Nil
We are turning up the heat with our 7 Day Sweat and Strength Challenge. Han has created 7 days of BRAND NEW classes to make you work hard and feel the results. If you’re looking for some motivation and an energy boost, then this is for you. These classes are designed to make you sweat, they are fast paced and high intensity. You’ll be working your whole body, from top to toe, and get a good dose of cardio while you’re at it.
Duration: 7 Days, 7 Classes
Class Length: 20-35 mins
Level: Intermediate, pregnancy-safe
Equipment: Nil
This challenge is for our members who are time poor but want results. Every class gets straight to the point and makes your muscles work! If you’re looking for an energy boost, some motivation and that deep Pilates burn, this is the challenge for you. From start to finish, this challenge targets your whole body to leave your arms, glutes and abs on fire.
Duration: 7 Days, 7 Classes
Class Length: 15-22 mins
Level: Intermediate
Equipment: Resistance Band
This challenge is for our members who are time poor but want results. Every class gets straight to the point and makes your muscles work! If you’re looking for an energy boost, some motivation and that deep Pilates burn, this is the challenge for you. From start to finish, this challenge targets your whole body to leave your arms, glutes and core on fire.
Duration: 7 Days, 7 Classes
Class Length: 15-22 mins
Level: Intermediate, pregnancy-safe
Equipment: Resistance Band
Build muscle strength, tone and definition in this 10 day challenge of classes that really bring the burn. This is a low impact challenge using weights and resistance bands to take your muscles to another level. Han is using 1kg dumbbells and the Our Pilates light resistance band, but you can do this challenge equipment free if you don’t have these items at home.
Duration: 10 Days, 10 Classes
Class Length: 20-40 mins
Level: Intermediate/Advanced
Equipment: Hand weights and resistance band
Build muscle strength, tone and definition in this 10 day challenge of classes that really bring the burn. This is a low impact challenge using weights and resistance bands to take your muscles to another level. Han is using 1kg dumbbells and the Our Pilates light resistance band, but you can do this challenge equipment free if you don’t have these items at home. Every class is completely safe at any stage, provided you have medical clearance to exercise. The classes in this challenge are all low impact, but there is a focus on muscle strength and tone, so please listen to your body and if anything feels uncomfortable, press pause and speak to your physio or doctor.
Duration: 10 Days, 10 Classes
Class Length: 20-40 mins
Level: Intermediate/Advanced
Equipment: Hand weights and resistance band
A short and sweet 7-day challenge for anyone who needs a little pick me up. Life is busy and sometimes exercise is the first thing to slip. If you haven’t prioritised moving your body for whatever reason and you’re looking to recharge your energy and rebuild your strength then this challenge is for you.
Duration 7 days
Class length 10-35mins
Level: all
Equipment: Nil
A short and sweet 7-day challenge for anyone who needs a little pick me up. Life is busy and sometimes exercise is the first thing to slip. If you haven’t prioritised moving your body for whatever reason and you’re looking to recharge your energy and rebuild your strength then this challenge is for you. Every class is completely safe at any stage, provided you have medical clearance to exercise. The classes in this challenge are all low impact, but there is a focus on muscle strength and tone, so please listen to your body and if anything feels uncomfortable, press pause and speak to your physio or doctor.
Duration 7 days
Class length 10-35mins
Level: all
Equipment: Light hand weights.
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