Our postnatal offering has been thoughtfully designed to support the specific needs of new mums, with physiotherapist-led movement that helps you reconnect with your body, rebuild strength and feel confident moving again.

We know that no two postpartum journeys look the same. Whether you’ve given birth vaginally or via caesarean section, your body needs time to rest, heal and recover. Our classes focus on restoring mobility, reconnecting with your pelvic floor and deep abdominals, and building the strength needed for everyday life as a mum.

From gentle movement in your first six weeks to our all-new 8 Week Postnatal Program, you’ll find a range of classes and structured programs designed to meet you where you are.

Our offering includes:

8 Week Postnatal Program: A structured, progressive program with classes clearly mapped out week by week, alongside educational videos to help guide you through your recovery. Designed by physiotherapist, Pilates instructor and mum of two, Hannah McKimm, this program provides a safe, progressive pathway back to movement. Begin anywhere from 6 weeks postpartum

First 6 Weeks: A collection of gentle classes designed to support movement and recovery in the early postpartum period.

Core Rebuild – Stages 1 & 2: Two progressive series focused on reconnecting with your deep abdominals and rebuilding core strength.

Flexibility Series: Targeted classes to improve mobility and release tension through areas that need a little extra attention during motherhood.

Whether you love having a clear plan to follow or prefer to pick and choose individual classes from our postnatal library based on how you feel each day, the choice is yours. Move at your own pace, on your own schedule, with expert guidance every step of the way.

*You will need to see your GP or obstetrician to be cleared to exercise again after giving birth. Our Pilates also suggests seeing a Women’s Health Physio to assess your pelvic floor and abdominal separation and offer any specific exercises you may require in addition to regular Pilates.