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Perfect for beginner runners who are looking for a safe and enjoyable way to pick up running. Or for anyone who has had a bit of a break from running and wants to get back into it gently. Using intervals of running and walking, this program builds the total running time up gradually over the 10 weeks until you are confidently running 5km.
Designed for runners who are comfortable running 3-5km and are looking to challenge themselves by increasing that distance to 10km. Or maybe you’re a confident runner, and you want to challenge yourself to a new PB; the interval runs in this program are perfect for that!
A program for runners comfortable with 8-10km, wanting to challenge themselves to a half marathon. Whether this is your first half marathon or you’ve run a few, the key to enjoying yourself on the day is in the training. You’ll build up gradually over the 10 weeks so that you feel fit and ready when you get to that start line.
Whether you're a seasoned, sometimes or never before runner, we've got you covered. 5KM, 10KM & 21KM 10-week running programs online now! We would love for you to join us!
Open Our Pilates on a web browser or our iOS app
Log in (or Sign up if you're not yet a member)
Navigate to 'Running' section
Clik ‘ Resources’
Download either the 5KM, 10KM or 21KM program
Save to your camera roll or print.
Start your running journey!
Every member receives unlimited access to our platform. This includes every class, challenge, program, running program, recipes and more. To become a member, you can sign up to our monthly, quareterly or yearly memberships.
Yes! The 5km program is perfect for you. This program starts from scratch and uses intervals of walking/jogging to build you up to 5km over 10 weeks. If you’re not fussed about how long it takes, you can always repeat weeks until you feel ready to move on.
No! You can cancel anytime within the 'Account' section of your membership portal.
We have create a 'Pace Guide' alongside the running programs on the resources page.
Each running program can be condensed from 10 weeks to 8 weeks. To condense, please see each individual program for details on which weeks to remove.
