During pregnancy, women's bodies change on a daily basis. Throughout this time, it is more important than ever to support your body with regular exercise and movement. Although all pregnancies are unique, there are certain precautions we follow beyond the first trimester. Therefore it is recommended to complete our specific prenatal classes or follow one of our expertly curated prenatal program from this point onwards.

We have created a series of classes and programs, specifically designed by Han, for anyone, at any stage of their pregnancy. These classes and programs focus on all the areas we need to strengthen during pregnancy and help you and your body prepare for when bub arrives. As the body changes during pregnancy, the way you exercise needs to change as well. We focus on stretching out your hips and spine and strengthening your glutes and pelvic floor to support your pelvis and prepare for giving birth. And equally importantly, you will strengthen your upper body in preparation for feeding and lifting your beautiful bub.

You can choose your own classes from our prenatal library depending on how you feel each day. Or, if you prefer a little structure and guidance, you can follow our one of our prenatal programs. We have a variety of programs that can be started at any stage of your pregnancy. 

All programs are available to all subscription members or can be accessed as a once-off purchase without a subscription. You will see this on each program page as 'Once off Purchase Bundle'.

*It is essential to seek clearance from your GP or obstetrician before embarking on any kind of exercise while pregnant. Our Pilates also recommend seeing a Women’s Health Physio to assess your pelvic floor and offer any specific exercises you may require.