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Chicken and Avocado Sourdough Sandwich

Serves: 2

Serves: 2

15 mins

Ingredients:

  • 2 sourdough ciabatta rolls or 4 slices of multigrain sourdough bread

  • 1 medium sized chicken breast (175-200g)

  • ½ large  avocado

  • ¼ cup of greek yoghurt

  • 1 tsp of fresh lemon juice 

  • 1 small stalk of celery, finely diced 

  • 2 tbsp of parsley 

  • 1/3rd cup of alfalfa sprouts

  • 2 tbsp of dijon or wholegrain mustard 

  • Salt and pepper to taste

Method:

  1. Poach the chicken breast in boiling water. Once it has cooked through (this should take approx 20 minutes), place onto a chopping board and shred with two forks. Set aside until cool

  2. Prepare the coating by combining the avocado, greek yoghurt, lemon juice, celery, parsley and salt and pepper in a bowl. 

  3. Once the chicken has cooled, add it into the avocado and yoghurt mix and coat generously, set aside 

  4. Lightly toast your baguette or sliced bread and spread 1 tbsp of mustard evenly on each sandwich. Fill with the chicken mixture and alfalfa sprouts and cut to enjoy