Our Pilates

10 Week Prenatal Program

Joining our prenatal program? Enter your email below to receive our fortnightly emails to stay motivated, exclusive offers from our incredible brand partners and more!

* indicates required

8 Week Postnatal Program

Joining our postnatal program? Enter your email below to receive our fortnightly emails to stay motivated, exclusive offers from our incredible brand partners and more!

* indicates required

21 Day Transformation; Our most transformative challenge yet!

Joining our 21 Day Transformation? Enter your email below to stay in the loop.

* indicates required

WOMEN'S HEALTH CATEGORY NOW LIVE

Classic Minestrone Soup

Serves: 4

Serves: 4

Vegan

Over 30 Minutes

Ingredients:

2 small brown onions

2 carrots

2 celery stalks

1 small zucchini

1 garlic clove

2 tbsp extra virgin olive oil

2 fresh bay leaves

2 cups (500ml) vegetable stock

2 cups (500g) passata

1 ½ cup canned cannellini beans, drained and rinsed

½ cup risoni

2 handfuls baby spinach

Crusty bread, to serve

Salt and pepper, to taste

Method:

  1. Finely dice onions, carrots, celery, zucchini and garlic. Heat oil in a large saucepan over medium heat. Add onion, carrots, celery, garlic and bay leaves. Season with a pinch of salt and sauté for 8-10 minutes, or until the onions are translucent, then add zucchini.

  2. Add vegetable stock, passata and cannellini beans, then season to taste. Stir to combine, bring to a boil, then reduce to simmer for 25-30 minutes, or until slightly thickened.

  3. Meanwhile, bring a small saucepan of water to boil and cook risoni as per packet instructions. Once cooked, drain and add to the minestrone, along with the baby spinach. Cover and let wilt for 3-4 minutes, then stir and season again as needed. Divide minestrone amongst four plates and serve with crusty bread.