10 Week Prenatal Program

Joining our 10 week Mind, Body and Bump program? Enter your email below!

* indicates required

8 Week Postnatal Program

Joining our postnatal program? Enter your email below to receive our fortnightly emails to stay motivated, exclusive offers from our incredible brand partners and more!

* indicates required

21 Day Transformation; Our most transformative challenge yet!

Joining our 21 Day Transformation? Enter your email below to stay in the loop.

* indicates required

All New Prenatal Programs NOW LIVE

Gnocchi Bake

Serves: 4

Serves: 4

Ingredients:

1 jar of tomato passata 

1 tbsp of olive oil 

1 packet of your favourite gnocchi, any flavour or variety will work for this recipe 

1 cup of baby spinach 

¼ cup of olives 

1 red capsicum, finely chopped 

1 red onion, finely chopped 

½ cup sliced mushrooms 

2 tbsp of dried italian herbs 

1/2 cup of shredded cheese or ¼ cup of feta cheese 

Optional: to add an extra hit of protein to the gnocchi, simply add 2 x 90g can of tuna OR 1 can of rinsed chickpeas OR 200g of shredded chicken

Method:

  1. Preheat your oven to 180 degrees celsius

  2. Boil a medium sized saucepan in preparation for your gnocchi 

  3. Grease a large baking tray with 1 tbsp of olive oil. Add all of the ingredients (excluding the gnocchi, tomato passata and cheese) and bake for 20 minutes. In the meantime, cook gnocchi according to packet instructions 

  4. Remove the tray from the oven and add the remaining ingredients (cooked gnocchi, tomato passata, and protein source of your choice). Top with your favourite cheese and place back into the oven for 20 minutes 

  5. Serve immediately