1 slice of multigrain sourdough toast 

¼ cup of avocado

1 tsp of extra virgin olive oil

1 clove of garlic, minced

½ cup of cooked combined quinoa and brown rice

1 small bunch OR ½ large bunch of broccolini

½ cup of kale, stems removed

3 tablespoons of home-made Hummus [blitz together 1 can of drained chickpeas, 3 tbsp of tahini, 3 tbsp of EVOO, juice of 1 lemon, 2 garlic cloves, ½ tsp of cumin and salt and pepper]

Salt and pepper to taste

Poached Egg (optional) 

Chilli flakes (optional)

1. Heat olive oil in a frying pan over medium heat. Saute garlic

2. Lightly fry the broccolini and kale for 2-3 minutes or until it reaches your desired consistency, set aside 

3. Assemble your nourish bowl with the toasted sourdough, avocado, hummus, quinoa/brown rice and a poached egg if you wish 

4. Finish with fresh lemon juice, salt and pepper to taste and chilli flakes (optional)