Our Pilates

10 Week Prenatal Program

Joining our prenatal program? Enter your email below to receive our fortnightly emails to stay motivated, exclusive offers from our incredible brand partners and more!

* indicates required

8 Week Postnatal Program

Joining our postnatal program? Enter your email below to receive our fortnightly emails to stay motivated, exclusive offers from our incredible brand partners and more!

* indicates required

HUNDREDS OF RECIPES LIVE NOW! 

Greens and Grains Breakfast Bowl

Serves: 1

Greens and Grains Breakfast Bowl

20 mins

Ingredients:

1 slice of multigrain sourdough toast 

¼ cup of avocado

1 tsp of extra virgin olive oil

1 clove of garlic, minced

½ cup of cooked combined quinoa and brown rice

1 small bunch OR ½ large bunch of broccolini

½ cup of kale, stems removed

3 tablespoons of home-made Hummus [blitz together 1 can of drained chickpeas, 3 tbsp of tahini, 3 tbsp of EVOO, juice of 1 lemon, 2 garlic cloves, ½ tsp of cumin and salt and pepper]

Salt and pepper to taste

Poached Egg (optional) 

Chilli flakes (optional)

Method:

  1. Heat olive oil in a frying pan over medium heat. Saute garlic

  2. Lightly fry the broccolini and kale for 2-3 minutes or until it reaches your desired consistency, set aside 

  3. Assemble your nourish bowl with the toasted sourdough, avocado, hummus, quinoa/brown rice and a poached egg if you wish 

  4. Finish with fresh lemon juice, salt and pepper to taste and chilli flakes (optional)