Our Pilates

10 Week Prenatal Program

Joining our prenatal program? Enter your email below to receive our fortnightly emails to stay motivated, exclusive offers from our incredible brand partners and more!

* indicates required

8 Week Postnatal Program

Joining our postnatal program? Enter your email below to receive our fortnightly emails to stay motivated, exclusive offers from our incredible brand partners and more!

* indicates required

21 Day Transformation; Our most transformative challenge yet!

Joining our 21 Day Transformation? Enter your email below to stay in the loop.

* indicates required

WOMEN'S HEALTH CATEGORY NOW LIVE

Healthy Tofu Satay Noodles

Serves: 2

Serves: 2

Ingredients:

Satay Sauce:
2 tbs soy sauce/tamari
2 tsp curry powder
1/4 cup peanut butter
2 tbs honey
1 cup lite coconut milk
1/2 cup water

Noodles:
2 tsp olive oil
450g firm tofu, diced
1 head broccoli, chopped
200g flat rice noodles

Method:

  1. Combine all sauce ingredients in a bowl, set aside.

  2. Heat the oil in a pan on medium heat.

  3. Add the diced tofu & broccoli florets.

  4. Cook for 5 minutes or until browned.

  5. Add the sauce, cover & simmer for 10 mins.

  6. Prep the noodles as per packet instructions.

  7. Add the noodles & simmer for 3 mins. Serve!