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Lentil Fritters with Tzatziki Dip

Serves: 4

Serves: 4

Dairy Free, Vegetarian

45 mins

Ingredients:

1 x 400g can Lentils, drained

½ Cauliflower Head, roughly chopped

1 Egg

1 Garlic Clove, minced

1 cup Flour

¼ cup Milk of Choice

1 tsp Baking Powder

1 tsp Salt

1 tsp Ground Turmeric

1 tsp Paprika 

Pinch Pepper

1 Carrot, grated

½ Red Onion, roughly chopped

Extra Virgin Olive Oil, drizzled


Coconut Tzatziki Dip

1 cup Coconut Yoghurt

½ Cucumber, grated

½ Lemon, juiced

1 Garlic Clove, minced

2 tsp Fresh Dill, finely chopped

½ tsp Dried Oregano


Method:

  1. Blitz lentils, cauliflower, egg, garlic, flour, garlic, milk, baking powder, salt, turmeric, paprika and pepper in a food processor/blender until combined. 

  2. Mix through carrot and red onion. 

  3. Heat a large frying pan and drizzle with oil. 

  4. Using 2 heaped tablespoon of batter, cook fritters until golden, approximately 5 minutes each side (add more oil when you flip, if you want the opposite side crispy).

  5. Meanwhile, combine all coconut tzatziki dip ingredients in a bowl and set aside. 

  6. Top golden fritters with tzatziki and enjoy!