1 cup of peanut butter or nut butter of your choice

1/2 cup of honey or liquid sweetener of your choice

2 tbsp of coconut oil

1.5 cups of quick oats

1/2 cup of desiccated coconut

1 cup of mixed nuts and seeds (we  used slivered almonds, activated buckwheat and pepita seeds)

1/4 cup of chocolate chips

¼ cup of protein powder of your choice

1. Add the nut butter, honey and coconut oil to a small saucepan over low-medium heat. Stir regularly for 2-3 minutes or until the coconut oil has melted completely

2. Fold through the remaining ingredients and press into a lined baking tray.

3. Place the slice into the freezer for 2 hours, slice and enjoy