1 serve microwave rice/quinoa
1/2 tsp minced garlic
1/2 zucchini, sliced
1 cup kale, chopped
1/2 cup canned chickpeas
1/2 chicken breast, diced
1 tbs pesto

1. Microwave the rice and add to a bowl.

2. Add the garlic, zucchini & kale to a pan.

3. Cook for 5 minutes or until sautéed.

4. Cook the chicken in a small fry pan.
   

5. Add chicken & greens to the bowl with the rice.

6. Add the pesto, stir to combine, enjoy!