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WOMEN'S HEALTH CATEGORY NOW LIVE

Rice Paper Bowl

Serves: 2

Serves: 2

Ingredients:

1 cup of rice noodles

200g of protein of your choice: tempeh, tofu, eggs, shredded chicken, prawns, salmon, tuna, sliced beef 

½ avocado, sliced 

½ lebanese cucumber, sliced into matchsticks 

½ red capsicum, sliced into matchsticks 

1 carrot, sliced into matchsticks 

½ cup of kimchi or sauerkraut 

Fresh Lime

Fresh chilli, sliced (optional) 

Coriander (to serve) 


For the sauce: 

1 tbsp of sesame seeds (to serve) 

3 tbsp of hoisin sauce 

2 tbsp of natural peanut butter 

1 tsp of sesame oil 

1 clove of garlic, minced

Method:

  1. Prepare your preferred source of protein. We love lightly grilling chicken, tempeh or salmon and slicing into small pieces 

  2. Cook the rice noodles according to packet instructions. You can substitute noodles for rice if you prefer

  3. Ensure all of your vegetables are thinly sliced into matchstick size pieces

  4. Make the peanut hoisin sauce by heating a small saucepan over medium heat. Add the sesame oil, garlic, hoisin sauce and peanut butter. Once the sauce starts to boil and thicken, add water until it reaches your desired consistency. We like ours relatively thick

  5. Assemble the rice paper bowls by adding your protein, noodles/rice, vegetables and sauerkraut to a bowl 

  6. Drizzle over the peanut sauce and serve with fresh lime, sesame seeds, coriander and sliced chilli