10 Week Prenatal Program

Joining our 10 week Mind, Body and Bump program? Enter your email below!

* indicates required

8 Week Postnatal Program

Joining our postnatal program? Enter your email below to receive our fortnightly emails to stay motivated, exclusive offers from our incredible brand partners and more!

* indicates required

21 Day Transformation; Our most transformative challenge yet!

Joining our 21 Day Transformation? Enter your email below to stay in the loop.

* indicates required

Beginner 6 Week Program — 3-4 Classes

Joining our Beginner 6 Week Program? Enter your details below to stay in the loop!

* indicates required

Beginner 6 Week Program

Joining our Beginner 6 Week Program? Enter your email below to get started.
Please note: you will still need to enter your email even if you’re already a member.

* indicates required

Intermediate 6 Week Program

Joining our Intermediate 6 Week Program? Enter your email below to get started.
Please note: you will still need to enter your email even if you’re already a member.

* indicates required

Experienced 6 Week Program

Joining our Experienced 6 Week Program? Enter your email below to get started.
Please note: you will still need to enter your email even if you’re already a member.

* indicates required

TOTAL GLOW CHALLENGE BEGINS AUG 11

Kimchi Chicken Sweet Potato Bites

Serves: 20 meatballs

Serves: 20 meatballs

25 mins

Ingredients:

  • 500g chicken mince 

  • 1/4 tsp bicarb soda (this makes the meat super juicy) 

  • 65g kimchi - juice squeezed out* 

  • 50g sweet potato grated 

  • 2 small garlic cloves 

  • 5 Tbsp tapioca starch (45g) 

  • 1/2 tsp salt 

  • 1/4 cup tallow or lard to fry

Method:

  1. Add the mince to a large bowl and sprinkle on the bi carb. Mix well and let it sit for 5 minutes 

  2. Squeeze the juice from the kimchi and finely chop. Finely Grate in the garlic cloves and add them into the bowl with the kimchi too 

  3. Peel the sweet potato and grate with the finest side of the grater. Squeeze out the juice and add to the bowl 

  4. Add the tapioca starch and salt and mix well to combine 

  5. Roll into equal sized balls - roughly the size of meatballs

  6. Preheat a large frying pan until hot, then add in 1/2 of the cooking fat

  7. Add in the bites, cooking in two batches to avoid overcrowding the pan 

  8. Flip once golden on the first side, cooking until golden on the other side too - each bite will cook for roughly 5 minutes

Tips:

Serve as a side with pickled onions & chopped spring onions or as a meal with steamed rice & pak choy *This is the weight of the kimchi with the juice squeezed out, it was about 100g before squeezing