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STRENGTH
Welcome to our 6-week Strength Programs, designed to build your strength, boost your confidence, and help you feel your absolute best. These program are suitable for all levels, whether you’re brand new to strength training or already comfortable lifting weights.
Our ESSENTIALS program is for anyone newer to strength training or looking for a more structured approach.
FIND YOUR FIRE offers more variety and assumes a base level of experience using weights. BOTH are progressive from start to finish, build full body strength, are instructed by Elisha and are created to achieve results.
You will find the equipment needed for each program within the program description and don’t forget to download our Strength Guide and Class Checklist within the resources tab of each program.
6 week program
Class duration: 30 minutes
3 strength classes per week
Plus 2 optional Pilates classes per week
Progressive from start to finish
Equipment:
-Weights (light - heavy)
-Bands (light/medium)
Suitable for all levels, progressions/regressions offered in every class
Joining the program? Enter your email HERE (even if you're already a member)
6 week program
Class duration: 30 minutes
3 strength classes per week
-Lower Body
-Upper Body
-Full Body
Plus 1 recovery class
Equipment:
Dumbells
-Light 2-4kg
-Medium 3-5kg
-Heavy 5-10kg
Exercise step or sturdy alternative
Resistance band
Suitable for all levels however beginners are encouraged to begin with our strength essentials program.
Joining the program? Enter your email HERE (even if you're already a member)
