10 Week Prenatal Program

Joining our 10 week Mind, Body and Bump program? Enter your email below!

* indicates required

8 Week Postnatal Program

Joining our postnatal program? Enter your email below to receive our fortnightly emails to stay motivated, exclusive offers from our incredible brand partners and more!

* indicates required

21 Day Transformation; Our most transformative challenge yet!

Joining our 21 Day Transformation? Enter your email below to stay in the loop.

* indicates required

Last Minute Christmas Gift? Gift Vouchers Available Now

Zucchini, Feta & Parmesan Savoury Muffins

Serves: 12 muffins

Serves: 12 muffins

Ingredients:

  • 2 eggs

  • 1 large or 2 small zucchini, grated

  • 2 cups of wholemeal self-raising flour 

  • 1 brown onion, finely chopped

  • ¼ cup of grated parmesan cheese or ½ cup of grated tasty cheese 

  • 1/3 cup of feta 

  • 3 tbsp of pumpkin seeds

  • 1 tsp of minced garlic

  • ¾ cup of milk 

  • ¼ cup of extra virgin olive oil

  • 1 tbsp of dried italian herbs 

  • Salt and pepper 

Method:

  1. Preheat your oven to 180 degrees celsius

  2. Line a 12 hole muffin tray with baking paper or cover with olive oil spray

  3. In a large bowl, combine the flour, dried herbs and salt & pepper 

  4. In a separate bowl, whisk together the eggs, milk and oil. Add the minced garlic.

  5. Pour the egg mixture into the flour mixture 

  6. Fold through the diced onion, zucchini, feta and parmesan cheese

  7. Place the mixture into your pre prepared muffin tray and top with pumpkin seeds, italian herbs and extra cheese (parmesan or tasty) if you wish

  8. Bake for approximately 35 minutes or until golden on the outside