10 Week Prenatal Program

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8 Week Postnatal Program

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21 Day Transformation; Our most transformative challenge yet!

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READY FOR A CHALLENGE? EXPLORE NOW
PRENATAL AND POSTNATAL SAFE
PRENATAL AND POSTNATAL SAFE

PRENATAL AND POSTNATAL SAFE

Our Pilates offers an extensive collection of pre and postnatal classes and programs. Each class is specifically designed by Han, a physiotherapist, for anyone at any stage of their pregnancy or postpartum journey.


Utilising Han’s knowledge as a physiotherapist and now knowing first-hand how beneficial home-based exercise is for mums and mums to be, we are excited to offer you an extensive collection of programs tailored programs for pre and postanal women.